Friday, March 4, 2011

10 Reasons To Eat Avocado's

- avocado has been shown to reduce the growth of prostate cancer

- high in oleic acid, avocado's have been known to help lower the risk of breast cancer

- avocado's aid fighting oral cancer

- they contain ingredients known to protect your eyes against macular degeneration and cataracts

- they help lower cholesterol

- they are extremely heart-healthy

- avocado's can help prevent a stroke

- they improve nutrient absorption

- avocado's are strong in antioxidants which slow the effects of aging, the growth of cancer and heart disease

- they are packed with vitamin E, an essential vitamin which helps regulate your over-all health and is also used to treat common illnesses/conditions

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