- avocado has been shown to reduce the growth of prostate cancer
- high in oleic acid, avocado's have been known to help lower the risk of breast cancer
- avocado's aid fighting oral cancer
- they contain ingredients known to protect your eyes against macular degeneration and cataracts
- they help lower cholesterol
- they are extremely heart-healthy
- avocado's can help prevent a stroke
- they improve nutrient absorption
- avocado's are strong in antioxidants which slow the effects of aging, the growth of cancer and heart disease
- they are packed with vitamin E, an essential vitamin which helps regulate your over-all health and is also used to treat common illnesses/conditions
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