Thursday, March 3, 2011

Why our bodies need water…

Many people do not get the amount of water they need in a day. Drinking water is good for you in a lot of ways. There are health benefits such as water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Factors that determine an individuals water needs are exercise, the environment, illnesses and when pregnant or breast-feeding. Here is a link to an article from the Mayo Clinic on how water is essential to good health and how much you should really be drinking a day.

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