Are You Suffering From Keto Breath?

The Ketogenic (Keto) diet is known for its extremely low carbohydrates and high-fat foods. People who have followed and stuck with the Keto diet have been very successful.

One major side effect of starting keto is "keto breath". This has been described as a fruity or sweet smell which often disappears once the body is in ketosis. It can take about 21 days for the body to adapt so until they try these tips for better smelling breath:

• Staying hydrated
• Increased carb intake
• Chewing gum or sucking on mints
• Brushing teeth frequently

 As gross as "keto breath" sounds, it's an indication that the keto diet is working!

Information found here!