Are You Suffering From Keto Breath?

The Ketogenic (Keto) diet is known for its extremely low carbohydrates and high-fat foods. People who have followed and stuck with the Keto diet have been very successful.

One major side effect of starting keto is "keto breath". This has been described as a fruity or sweet smell that often disappears once the body is in ketosis. It can take about 21 days for the body to adapt so try these tips for better-smelling breath:

• Staying hydrated
• Increased carb intake
• Chewing gum or sucking on mints
• Brushing teeth frequently

 As gross as "keto breath" sounds, it's an indication that the keto diet is working!

Keto Breath? What Is It?

 You most likely have heard of the Keto Diet. If you haven't, this is a low card, no sugar, and high-fat diet. 

If you are on this diet/lifestyle, your dentist is probably praising you. This is because the less sugar that is eaten, means healthier teeth and gums. 

On the other hand, it can cause halitosis (bad breath). Luckily this is usually temporary. Since the body is not used to using the extra ketones your body is producing. Once your body has adjusted, the halitosis should subside. 

There are a few remedies that you can try to help reduce the keto breath:

• Stay hydrated with water
• Eat less protein
• Brush and floss regularly
• Keep breath mints on hand
• Slightly increase carb intake

Most importantly, be patient, it should subside shortly!

If after a month and no relief of keto breath, you should contact your dentist for an exam. There could be something else going on.

Are You Suffering From Keto Breath?

The Ketogenic (Keto) diet is known for its extremely low carbohydrates and high-fat foods. People who have followed and stuck with the Keto diet have been very successful.

One major side effect of starting keto is "keto breath". This has been described as a fruity or sweet smell which often disappears once the body is in ketosis. It can take about 21 days for the body to adapt so until they try these tips for better smelling breath:

• Staying hydrated
• Increased carb intake
• Chewing gum or sucking on mints
• Brushing teeth frequently

 As gross as "keto breath" sounds, it's an indication that the keto diet is working!

Information found here!