When you think of healthy food you often think about heart health and weight loss. Rarely is dental health thrown into the mix. However, there are foods out there that can increase and promote good dental health. It is common knowledge that food with whole grains, fruits, veggies, lean meat and low fat dairy food are all good for dental health. However, some may be better than others. Here are some of the ones that come highly recommended from dentists, chefs and food lovers alike!
1. Cheese or Milk - Low fat
2. Cashews
3. Peas
4. Apples
5. Celery
6. Carrots
7. Dry Beans
8. Raw Onion - just do something about the onion breath
9. Skinless Poultry or Fish
10. Wasabi - Sushi lovers REJOICE!
These are just some. I am sure that there are a lot more out there. As always, consult with your doctor before changing your diet!
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