Don't pack on the holiday pounds!

The holidays are right around the corner and you know what that means... LOT’S OF FOOD! And we wonder why the holiday season is the HARDEST time of year to eat right? Follow these simple tips....

1. Avoid the munchie table: If you are feel like munching try the veggie try, this is healthier than those chocolates!
2. Leave the eggnog and alcohol beverages alone: Once you start drinking, you start munching!
3. Go for smaller portions: Yes this may be hard, due to all the YUMMY food! but eating smaller portions and taking the time to chew actually fills you up, making you eat less!
4. Get rid of the temptation: Have friends and family take the left overs!

HAPPY HOLIDAYS!

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