The Ketogenic (Keto) diet is known for its extremely low carbohydrates and high-fat foods. People who have followed and stuck with the Keto diet have been very successful.
One major side effect of starting keto is "keto breath". This has been described as a fruity or sweet smell that often disappears once the body is in ketosis. It can take about 21 days for the body to adapt so try these tips for better-smelling breath:
- Staying hydrated
- Increased carb intake
- Chewing gum or sucking on mints
- Brushing teeth frequently
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