What To Avoid For Better Teeth And Breath?

 We all brush and floss our teeth... Right? well, I at least hope so!

 Have you ever thought about what hidden culprits cause bad breath and tooth staining?

1. Dark Liquids - Although the enamel on your teeth is the hardest substance in the human body, it is not flat and smooth. Your tooth enamel contains microscopic pits and ridges that can hold particles of food and drink. Pigments from the dark-colored drinks/foods can become embedded in those cracks and ridges and if the proper steps are not taken this can cause permanent staining on your teeth.
2. Onions and garlic - These are hard to avoid since they are flavor-enhancing ingredients. When you eat garlic/onions you produce several sulfur-containing gases. Allyl methyl sulfide is a "sticky" molecule, it adheres very easily to the tissues in your mouth and that's why your breath smells funky.
3. High-Protein Foods- Bacteria love glomming into proteins, so high-protein foods contribute to halitosis. The top contenders are fish, red meat, and beans. Hold the protein and swap out meat courses for vegetarian options a few times a week.