It's summer break, which means a lot of fun summer activities!
Here are a few tips on how to keep your family's teeth healthy during all the hustle and bustle:
- Grab water - It's easy to just grab a sugary drink at a restaurant or at a store while traveling but drinking water helps prevent plaque-causing bacteria.
- Eat dental-friendly snacks - Eat crispy fruits and veggies, this acts as a natural toothbrush and helps keep teeth clean.
- Chew gum - Sugar-free that is. Chewing gum helps saliva flow which washes away any food particles left behind.
- Maintain your routine - Just because our daily habits might be off-balance for the summer doesn't mean you can skip brushing and flossing your teeth.
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