These foods are not magic foods that will instantly fight off gum disease or tooth decay but these foods contain the right properties to promote better dental health in the long run.
- Raw Milk - Teeth need calcium to remain strong and healthy, so try almond milk. Almond milk contains about the same concentration of calcium as regular milk and doesn't contain hundreds of adverse conditions associated with it. Vitamin D can also help rebuild the enamel.
- Apples - Eating apples helps the production of saliva. When saliva is produced it actually helps the prevention of cavities.
- Mushrooms - Mushrooms are packed with vitamin D, which helps rebuild the enamel in your teeth.
- Oranges - Oranges are naturally acidic, which can work by acting as a brush for your teeth. The vitamins and calcium content in this fruit push away harmful microbes and reduce your rate of tooth decay.
- Nuts - These are packed will all sorts of good stuff to maintain overall health and teeth.
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