Which Should Come First, Brushing Or Flossing?

Is there a correct order on how you keep your teeth clean? Is it brush then floss or floss then brush?

My observation is that the majority of people brush their teeth first, then floss, but according to the Oral Health Foundation, flossing should come first. Flossing loosens the bacteria and food debris from in between the teeth, which makes brushing more effective.

Dr. Nigel Carter, Cheif Executive of the Oral Health Foundations, states "Brushing alone only cleans three of the five surfaces of our teeth, so cleaning between them before we pick up our toothbrush is hugely beneficial. It helps to prevent gum disease by removing plaque from areas the toothbrush alone cannot reach."

So next time you're ready to clean your teeth remember to floss first!