This habit can cause damage to the teeth or cause other complications if not treated.
There are many reasons why people grind their teeth:
Mental and emotional causes:
- Stressful lifestyle - Teeth grinding is our bodies way of dealing with stress, pressure or negative emotions.
- Sleep disorder - People who snore, talk or sleep paralysis are more likely to grind their teeth.
- Suppressed anger - People experiencing frustration are likely to come down with teeth grinding episodes.
- Teething - Often experienced by kids, the pain associated with it causes the grinding of the jaw during sleep.
- Medications - Side affects of certain medications like antidepressants causes people to grind their teeth.
- Dehydration - Everyday habits like smoking and drinking coffee or alcohol can dehydrate a person, which can cause teeth grinding episodes.
- Stressed? - See a counselor, relax your muscles by doing yoga or meditation therapy.
- Dental Problems? - Talk your your dentist - maybe you need occlusal therapy, which might help align your teeth.
- Take medications? - Talk to your doctor about side effects to prevent teeth grinding.