Preventing Flu Starting With Your Toothbrush

Flu season is upon us again, we are constantly washing our hands to prevent the spread of germs. But it is JUST as important to pay attention to your toothbrush.

Here are some helpful tips that could help prevent you from catching that nasty flu.

• Replace your toothbrush about very 2-3 months. If you all ready have a cold replace the brush once you feel better.  
• Sterilize the toothbrush, this should be done about once a week. If someone in the household is sick you may want to do this twice a week. The best way to sterilize the toothbrush is running it through the dishwasher when you do a load of dishes. If you don't have a dishwasher, place your toothbrush in a microwave safe dish and fill it up with about 2-3 inches of water and bring to a boil for 3-4 minutes.
• Store your toothbrush away from others, use a toothbrush cover if possible and always store it upright. Also try to use your own toothpaste, because if the bristles touch the toothbrush of others you are spreading germs from one person to another.

Good dental habits are very important to a healthy body. Take care during this flu season!