Saturday, October 30, 2010

Craving Healthier Food: Stept #1 For A Successful Diet

If you're anything like me then you're probably 100% guilty of searching the net in hopes to find that one special diet-or pill-or drink-or supplement that will do magic tricks and get you in shape with the least amount of effort required. Too bad that's a never ending search. I have tried every diet known to man, and have failed each time. And after much research, I have found that the problem is that I simply wasn't prepared to diet. This is by no means simple of course, preparing to diet. I just found that, much like everything else in life, there is an order to things. You can't go from a lifetime of eating unhealthy to an instant diet over night and expect to succeed. From what I've found, the best place to start is deciding to change your eating habits, and then focusing on controlling your cravings. Cravings are usually what I cave in on every time. I'll do good for a few days, maybe even a week, but then I'll catch the smell of oil drenched french fries as I pass Wendy's and end up flipping a U-Turn faster than you can blink. If I could just train myself on how to crave food that is better for me, this whole "diet" thing would be a whole lot easier..

Which brings me to an article I found on the subject.. 5 Steps For Craving Healthier Food (well, what do you know, there's even an instruction manual to this!! LOL). I found it useful, hopefully you do too:

How To Crave Healthier Food

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