Six easy steps to check for oral cancer at home!
- Tongue - Extend your tongue as far as it can go, examine the sides and underside for white and red patches, and feel your tongue for lumps.
- Lip and Cheek - Feel for lumps or bumps while looking for white and red patches.
- Double-Digit Probe - Examine the floor of your mouth from the top to bottom simultaneously for lumps and red and white patches.
- Palate Tickle - Check the roof of your mouth for lumps and areas of softness on the hard palate, looking for white and red patches.
- Neck Caress - Palpate your neck for enlarged lymph nodes.
- Tonsils - Depress the tongue and check for enlarged tonsils and any white or red patches.
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