It's almost time for winter break!
This is the busiest time of the year whether it's holiday shopping or traveling, it probably feels like you are always on the go. Right?
Well here are a few tips on how to keep your family's teeth healthy during all the hustle and bustle:
Well here are a few tips on how to keep your family's teeth healthy during all the hustle and bustle:
- Grab water - It's easy to just grab a sugary drink at a restaurant or store while traveling but drinking water helps prevent plaque-causing bacteria.
- Eat dental-friendly snacks - Yes, it's the holiday season so that means cookies, cakes, and candies but eating those crispy fruits and veggies will act as a natural toothbrush and help keep the teeth clean.
- Chew gum - Sugar-free that is. Chewing gum helps saliva flow which washes away any food particles left behind.
- Maintain your routine - Just because our daily habits might be off balance for a few weeks doesn't mean you can skip brushing and flossing your teeth.
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