Food For Your Oral Health - The Good and the Bad

 Have you ever wondered what you've eaten that causes dental caries (cavities)? Or, on the flip side, have you ever wondered what foods have contributed to your good dental health?

The following is a list of the five best foods for your teeth, followed by the five worst.  

BEST FOODS

1. Milk
2. Yogurt
3. Strawberries
4. Green Tea
5. Sugar Free Gum

WORST FOODS

1. Raisins
2. Lemons
3. Soda
4. White Bread
5. Gummy Candy and Hard Candy

Eat the good stuff, and Keep Smiling!