Thursday, September 5, 2019

Probiotics For The Mouth?

That's right! Probiotics are not just for gut health they can keep your mouth healthy too!

Here are some ways the benefits of oral probiotics:
  • Helps prevent Plaque 
  • Helps fight bad breath
  • May prevent oral cancer
  • Helps manage symptoms of Gingivitis
  • May decrease inflammation in the mouth
 Although taking probiotics is beneficial to most people, however, children, seniors, and pregnant women should avoid taking them. 

If you are the type of person who cannot swallow pills or like me who forgets to take them you're in luck because there are many different types of foods that you can get probiotics from such as enhanced milk, yogurt, cheese, sauerkraut to just name a few!

Remember to consult with your dentist before being probiotics!

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