Thursday, December 13, 2018

Keep Your Family's Teeth Health During Winter Break!

It's almost time for winter break!

For the majority of us, this is the busiest time of the year whether its holiday shopping or traveling, it probably feels like you are always on the go. Right?

Well here are a few tips on how to keep your family teeth healthy during all the hustle and bustle:

  • Grab water - It's easy to just grab a sugary drink at a restaurant or at a store while traveling but drinking water helps prevent plaque-causing bacteria. 
  •  Eat dental friendly snacks - Yes, its the holiday season so that means cookies, cakes, and candies but eating crispy fruits and veggies act as a natural toothbrush and help keep teeth clean. 
  • Chew gum - Sugar-free that is. Chewing gum helps saliva flow which washes away any food particles left behind.
  •  Maintain your routine - Just because our daily habits might be off balance for a week or so, doesn't mean you can skip brushing and flossing your teeth.

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