According to adha.com this year, the awareness is focusing on four routines that can help people maintain a healthy smile by flowing the #daily4: brushing, flossing, rinsing and chewing.
- Brush - Twice a day for two minutes with a soft bristled brush
- Floss- Regularly
- Rinse - With Mouthwash (avoid types that contain alcohol)
- Chew - Sugarfree gum after meals for twenty plus minutes.
Along with the #Daily4, its very important to visit your dentist every six months for a routine cleaning and exam.
Food for thought:
Before you say "oh, you're just a hygienist!" keep in mind they do much more then just clean your teeth.
They:
- Review your medical history just in case your forgot to write something down.
- Talk to you when they are cleaning your teeth to keep you calm and make you feel comfortable.
- Preform oral cancer screenings, periodontal charting, decay assessments oral hygiene assessments, sealant placements, fluoride treatments and deal with any other overall health concerns.
- Sterilize the operatory and dental instruments.
- Have obtained a bachelor's degree in allied dental health, have to complete continuing education requirements and maintain current licenses.
A simple "Thank You" will go a long way!
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