Wednesday, March 12, 2014

Oil Pulling

I have been seeing and hearing about this new fad called oil pulling, I wasn't sure what it was until I looked it up!

Oil pulling involves swishing coconut oil on your mouth for 20 minutes to help improve oral and overall health.

 Some benefits of oil pulling:
  • Whitens teeth
  • Strengthens your gums/'teeth and jaw
  • Helps with sensitive teeth
  • Body detox
  • General pain issues
If you would like to read more click here!

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