Oil Pulling

I have been seeing and hearing about this new fad called oil pulling, I wasn't sure what it was until I looked it up!

Oil pulling involves swishing coconut oil on your mouth for 20 minutes to help improve oral and overall health.

 Some benefits of oil pulling:

• Whitens teeth
• Strengthens your gums/'teeth and jaw
• Helps with sensitive teeth
• Body detox
• General pain issues

If you would like to read more click here!