12 Ways To Grow Younger In 2012

Wouldn't it be nice to feel younger as you get older? Well you can do this in 12 easy ways!

• Take Vitamin D: Known as the "anti-ager" This helps nourish the memory, skin, and helps fight cancer.. makes you feel 9 years younger


• Take care of your teeth and gums: Brushing and flossing everyday will make you feel 6 years younger


• Watch your size: Staying fit makes you feel 19 years younger


• Stay stress free: Reduce stress with meditation, this will make you feel 2 years younger


• Stay in touch: Keep in touch with family and friends, this will make you feel 8 years younger


• Pump some iron: Weights do the muscle and bones good, makes you feel 3 years younger


• Be happy: Spend time with friends, watching a movie and laughing make you feel 8 years younger


• Eat fruits and nuts: Eating these will keep your mind, heart and waistline healthy and make you feel 6 years younger


• Choose whole grains: This fends of diseases and helps keep weight down, makes you feel 3 years younger


• Think happy thoughts: A positive attitude makes you feel 5 years younger


• Exercise: Regular exercises makes the body feel 9 years younger


• Sleep: Sleeping 6-9 hours make you feel 3 years younger

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