The Unexpected Way Running Affects Your Teeth

We all know that exercising is great for your health. One of the primary reasons for running is that it helps lose weight, fight heart disease, and relieve stress. However, running can also have hidden negative effects on one of the most important parts of your body; Teeth.

When you add all the carbs, sports drinks, and protein bars that are likely consumed during or after a workout, your mouth has the perfect environment for cavities. Sugar feeds decay-causing bacteria and our defenses against these bad bacteria that live in our saliva.

While most runners breathe through their mouth, the mouth is usually dry during the entire run which slows saliva rates and makes it harder for the mouth to clean itself. Therefore, when the mouth is dry, your teeth are at risk.

Here are a few things you can do to save your teeth during a workout!

1. Stay hydrated
2. Pop a sugar-free mint or a piece of gum after a workout (helps your saliva glands to start working again)
3. Brush and floss regularly

Remember oral hygiene is very important!!

Antacids Weakening Your Teeth?

We all have taken antacids such as Tums, Alka-Seltzer or Prilosec at some point in our lives to quickly relieve heartburn, indigestion or an upset stomach.

Although antacids neutralize the acid in our stomach it can cause major damage to your smile.

Below are some ways antacids have effects on the teeth:

Weakening the teeth: Antacids can inhibit the absorption of calcium and protein which are the vital components for having strong teeth and a strong jaw.

Tooth Decay and Gum Disease:

• Antacids can cause dry mouth - Without normal saliva production its hard to wash food debris from the teeth and neutralize acid produced plaque. Leaving your more susceptible to tooth decay.
• Antacids are full of sugar - Chewable antacids can get stuck in between the teeth witch can cause cavities.

If you have to take an antacid please follow these recommendations so you can avoid negative effects on your smile in the long run:

• Use "sugar free" antacids
• Rinse mouth with water after taking chewable antacids and brush your teeth after 30 minutes. 
• Baking soda can help clean your teeth and neutralize stomach acid. 

Remember to stick to a proper oral health routine and visit your dentist on a regular basis!