Flu Season Challenges - Prevention is Key!

 It's that time of year again! Flu season is upon us and this year is proving to be a nasty one. We are constantly washing our hands and doing everything we can to avoid it, but have you considered cleaning and disinfecting your toothbrush as a way to prevent the spread? 

Here are some helpful tips that could help prevent you from catching that nasty flu.

• Replace your toothbrush about every 2-3 months. If you already have a cold replace the brush once you feel better.  
• Sterilize the toothbrush, this should be done about once a week. If someone in the household is sick you may want to do this twice a week. The best way to sterilize the toothbrush is by running it through the dishwasher when you do a load of dishes. If you don't have a dishwasher, place your toothbrush in a microwave-safe dish, fill it up with about 2-3 inches of water, and bring it to a boil for 3-4 minutes.
• Store your toothbrush away from others, use a toothbrush cover if possible, and always store it upright. Also try to use your own toothpaste, because if the bristles touch the toothbrush of others you are spreading germs from one person to another.

Good dental habits are very important to a healthy body.

 Take care during this flu season!