The Unexpected Way Running Affects Your Teeth

We all know that exercising is great for your health. One of the primary reasons for running is that it helps lose weight, fight heart disease and relives stress. However, running can also have hidden negative effects on one of the most important parts of your body; Teeth.

When you add all the carbs, sports drinks and protein bars that are likely consumed during or after a workout, your mouth has the perfect environment for cavities. Sugar feeds decay-causing bacteria and our defenses against this bad bacteria live in our saliva.

While most runners breath through their mouth, the mouth is usually dry during the entire run which slows saliva rates and makes it harder for the mouth to clean its self. Therefore, when the mouth is dry, your teeth are at risk.

Here are a few things you can to save your teeth during a workout!

1. Stay hydrated
2. Pop a sugar-free mint or a piece gum after a workout (helps your saliva glands to start working again)
3. Brush and floss regularly

Remember oral hygiene is very important!!