Brush Less! Sounds crazy right? A recent study by the American Dental Association (ADA) showed many people believed you need to brush after every meal to keep your teeth white. The American Dental Association recommends you only brush twice a day. Why? When you brush your teeth after every meal or snack you are damaging the enamel on your teeth.
If you feel the need to brush your teeth, try chewing on a piece of sugar free gum. Chewing gum helps increase saliva flow, which protects teeth.
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