Monday, August 20, 2012

The 5 Best and Worst Foods For Your Teeth

Ever wondered what you've eaten that causes dental caries (cavities)? Or, on the flip side, have you ever wondered what foods have contributed to your good dental health?
 
The following is a list of the five best foods for your teeth, followed by the five worst. 

BEST

1. Milk
2. Yogurt
3. Strawberries
4. Green Tea
5. Sugar Free Gum
Here is a link to an article that explains why these foods are good for you.

WORST

1. Raisins
2. Lemons
3. Soda
4. White Bread
5. Gummy Candy and Hard Candy
Click this link to learn why these foods may be bad for your teeth.

Keep Smiling!

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