Keeping a Germ-Free Toothbrush - Some Useful Tips

 Flu season is upon us again, we are constantly washing our hands to prevent the spread of germs. But it is JUST as important to pay attention to your toothbrush.

Here are some helpful tips that could help prevent you from catching that nasty flu.

• Replace your toothbrush about every 2-3 months. If you already have a cold replace the brush once you feel better.  
• Sterilize the toothbrush, this should be done about once a week. If someone in the household is sick you may want to do this twice a week. The best way to sterilize the toothbrush is by running it through the dishwasher when you do a load of dishes. If you don't have a dishwasher, place your toothbrush in a microwave-safe dish, fill it up with about 2-3 inches of water, and bring it to a boil for 3-4 minutes.
• Store your toothbrush away from others, use a toothbrush cover if possible, and always store it upright. Also try to use your own toothpaste, because if the bristles touch the toothbrush of others you are spreading germs from one person to another.

Good dental habits are very important to a healthy body.

 Take care during this flu season!

Can You Regenerate Receding Gums?

The quick answer is no. There are many theories out there that suggest you can repair and regrow gums once they have receded.  You can find almost anything on the internet. Unfortunately, once your gums have pulled back from your teeth, there is no magic that will help to grow them back. What you can do, however, is to see a dentist regularly to have your teeth cleaned in order to prevent further gum loss and loose teeth.  It is never too late for preventive treatment. 

Don't fall for gimmicks and false promises.  So many people do!  If you notice that your gums are receding or if you have redness, swelling and pain in the gums around your teeth or chronic bad breath, see your dentist immediately for treatment to prevent further deterioration.  

Keep Smiling!  

Interesting Connection Between Mouthwash and Type 2 Diabetes

 Do you have type 2 diabetes? If so, check out this article by Dr. Bicuspid's Ava Barros.

"Gargling with mouthwash may hold significant promise in mitigating the incidence of periodontitis, as well as managing type 2 diabetes mellitus (T2DM), according to a study published in Scientific Reports.   

Additionally, younger patients and those with higher initial levels of glycated hemoglobin (HbA1c) experienced notable decreases in their HbA1c and oral bacterial species levels after rinsing with mouthwash, the authors wrote.  

"Patients with T2DM complicated by periodontitis have more red complex species, and poor glycemic control is thought to be associated with increased levels of red complex species in the oral cavity," wrote the authors, led by Dr. Saaya Matayoshi of Osaka University in Japan, (Sci Rep, February 2, 2024, Vol. 14, 2777).  

The research team investigated how using mouthwash affects the levels of certain harmful bacteria known as red complex series, like Porphyromonas gingivalis (P. gingivalis), Treponema denticola (T. denticola), and Tannerella forsythia (T. forsythia), as well as HbA1c levels in patients with T2DM, the authors wrote.  

A total of 173 patients were first asked to gargle with water for six months followed by six months of gargling with a mouthwash containing chlorhexidine gluconate. During each visit to the clinic, the team collected saliva samples and extracted bacterial DNA to detect the presence of these harmful bacteria using a polymerase chain reaction lab technique. Furthermore, HbA1c levels were measured using a blood sample to understand the impact of mouthwash gargling on blood sugar control, they wrote. 

They found that younger patients or males who gargled with mouthwash experienced a significant decrease in the number of red complex series. Additionally, among younger patients or those with higher initial HbA1c levels, gargling with mouthwash led to a significant reduction in HbA1c levels, they wrote.

The study, however, had limitations. Different patients showed various trends in the change of bacteria and blood sugar control as they gargled with mouthwash potentially due to individual differences, including having other systemic diseases, taking certain medications, and periodontal status, they wrote.

"In summary, T2DM patients can decrease red complex species by gargling with mouthwash two or three times a day, leading to possible improvement in glycemic control, especially in younger patients," Matayoshi et al wrote."

Yogurt is Among the Best Foods For Teeth

 Cheese, milk and yogurt are packed with calcium, which strengthens enamel and fortifies bones.  It's something that kids like, so get them started on it young to help prevent cavities. For adults, the calcium is essential for bone loss and strong enamel.

Other foods that promote healthy teeth are:

Water - drink plenty of it! Hydration prevents dry mouth, which can lead to a build up of bacteria and plaque and cause cavities.

Leafy Green Vegetables

Crunchy vegetables such as celery and carrots

Coffee and Tea - Believe it or not!  These popular beverages contain polyphenols, which are antioxidants. They reduce inflammation and combat cell damage.

These are just some of the everyday foods we eat that help fortify and promote the health of our teeth and gums. 

So, Eat, Drink and be Merry!

Enjoy These Dental Fun Facts!

Just a little bit of trivia for your enjoyment! 

* People whose mouth has a narrow roof are more likely to snore!

* 85% of the population can curl their tongue!
* Expect to gain 256 colonies of bacteria from kissing!
* If your mouth was completely dry, you would not be able to distinguish the taste of anything!
* Taste is the weakest of the senses!
* Whichever hand you use to write is the side you will chew your food!
* Humans have unique tongue prints just like the fingertips!
* The tongue is the strongest muscle in the human body!
* There are about 9,000 taste buds on the surface of the tongue!
* Humans produce about 37,854 liters of saliva in a lifetime!

Keep Smiling!

Does Oral Bone Loss Mean You May Have Osteoporosis?

 Your teeth have been cleaned, x-rayed and examined. You're ready to schedule your next 6-month check-up and be on your way. But instead, your dentist delivers some surprising news: you may have osteoporosis.

You may think your dentist is kidding, but that's probably not the case. Signs of osteoporosis can often be seen on dental x-rays and exams. Oral health and bone health can be directly related. Your dentist can find possible signs of osteoporosis by examining your jawbone, gums and teeth.

Although your dentist may suspect the disease, you can't tell for sure from an x-ray alone, but to diagnose osteoporosis, you will need to see a doctor for a bone density test.  

Keep Smiling!

What is Dental Sleep Medicine?

 By definition, according to the American Academy of Dental Sleep Medicine,  Dental Sleep Medicine is an area of practice that focuses on the management of sleep-related breathing disorders, including snoring and obstructive sleep apnea, through the use of oral appliance therapy and/or upper airway surgery.

More and more dentists are entering into this field of treatment.  The way it works is this: A qualified physician diagnoses the condition through a series of studies done on the patient, then the dentist provides treatment; ( i.e. usually a custom fitted oral device, worn during sleep and designed to keep the airway open by supporting the jaw and tongue.)

A loved one may notice heavy snoring or interrupted breathing patterns that can happen many times during the sleep cycle, however, if you live alone the following signs could be an indication that you may need to be checked out:

                  Mild to heavy daytime sleepiness
                  Morning headaches
                  Depression
                  Decreased libido
                  Inability to concentrate

Additionally, if you are overweight  you may have a higher risk for sleep apnea.  Essentially, through oxygen deprivation and lack of refreshing sleep, this disorder can wreak havoc on your body over time. It can put you at risk for high blood pressure, stroke and even heart attack, not to mention the risk of sudden death while sleeping due to the closing of the airway.

Many people have this disorder and are unaware of the danger it poses.  It is effectively a silent killer.  If you think you or a loved one may have this, contact your healthcare provider and arrange for a screening.  

It could save your life!